Eating extra fatty foods can lead to heartburn. Problems with acidity can lead to severe heartburn and stomach burns which are much more painful. There are a number of medications and chemical instant drinks available to treat this acidity problem that have harmful side effects.
So it is better to use natural remedies as much as possible to get rid of this problem. So find out today the natural way to get rid of this painful problem quickly. Do’s and don’ts Quickly eat any one banana or apple. The acidity will be reduced a lot.
Do not lie down. Keep the chin high. This will reduce heartburn due to gas problems.
Do not swallow food in a hurry. Slowly chew healthy food. Swallowing Gorgas causes digestive problems which leads to acidity problems.
he more irregular the food, the more the problem of acidity. So keep the meal time under control. To get rid of instant problems you can resort to natural solutions which are very readily available and effective.
1) Ginger tea: – If you can drink a cup of ginger tea at least 20 minutes before eating, then you will not suffer from heartburn after eating. Even if the heart starts burning after eating, it is possible to get rid of the problem very quickly by drinking ginger tea. – Boil 1 inch 3 pieces of ginger powder in 2 cups of water. – Cover with a lid and simmer for about 30 minutes. – Drink this sip. Drink 20 minutes before meals before meals and to reduce heartburn after meals.
2) Baking soda: – Baking soda is especially helpful in curing the problem of sodium bicarbonate acidity very quickly. Due to its high pH level of 7, it calms the stomach acid and reduces heartburn. – Mix half to 1 teaspoon of baking soda in 1 glass of water. Do not take more than baking soda. – If necessary, you can use this method 2/3 times a day. However, do not follow this procedure every day. You can drink 1/2 times a week.
